welcome.
Searching for the right therapist can be a daunting task. Let’s see if it’s a good fit.
There are many reasons to start therapy. While the specifics are unique, the theme is often the same—we get stuck in patterns of thinking, feeling, and behaving that no longer work for us. These patterns make sense and may even serve a purpose in the short-term. At the same time, they can keep us from living the life we want.
In therapy, I will help you identify challenges and understand barriers. We’ll explore ways to move forward. You will gain the tools to conquer your fears, connect with others, achieve your goals, and embrace your values.
Through my training and professional experiences as a clinical psychologist, I have developed an expertise in the treatment of anxiety, trauma, and related challenges. My main areas of specialty include:
▪︎ Anxiety (e.g., generalized worry, panic attacks, fear of flying) ▪︎
▪︎ Trauma/Post-Traumatic Stress Disorder (PTSD) ▪︎
▪︎ Substance Use/Addiction ▪︎
▪︎ Obsessive Compulsive Disorder (OCD) ▪︎
▪︎ Insomnia/Sleep Issues ▪︎
▪︎ Depression ▪︎
▪︎ Relationship/Dating Stress ▪︎
▪︎ Transitional/Life Stress ▪︎
▪︎ Grief ▪︎
This is not an exhaustive list. If you feel that your specific concern isn’t captured here, we may still be a good match. I would encourage you to reach out, so we can discuss further.
My approach to therapy is rooted in evidence-based principles. Specifically, I have extensive training and expertise in multiple therapeutic styles and treatments:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Exposure Therapy for Anxiety
Prolonged Exposure (PE) Therapy for PTSD
Cognitive Processing Therapy (CPT) for PTSD
Exposure and Response Prevention (ExRP) for OCD
Cognitive Behavioral Therapy for Insomnia (CBT-I).
I use a combination of science-backed strategies to tailor a therapy plan that is individualized, practical, and effective for each client.
I use a combination of science-backed strategies to tailor a therapy plan that is individualized, practical, and effective for each client.
Graduated cum laude in Psychology, The University of Oregon
PhD in Clinical Psychology, Hofstra University
Psychology Externship, Columbia University Center for OCD & Related Disorders
Psychology Externship, Northport VA Medical Center
Psychology Internship, VA Connecticut Healthcare System
Psychology Postdoctoral Fellowship, VA New York Harbor Healthcare System, Manhattan Campus
In addition to my private practice, I am a Clinical Assistant Professor at NYU Langone Health, where I provide pro bono therapy services to military veterans and their families at the NYU Military Family Center.
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I do not take insurance, and payment is due at the time of service. However, I provide documentation for clients seeking out-of-network reimbursement.
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I currently provide virtual and in-person session. I offer in-person sessions on Wednesdays in NYC (34th and Madison). Please note that virtual therapy clients must be based in New York, Connecticut, and/or Florida.
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Yes. I offer supervision for trainees looking to complete postdoctoral hours. If interested, please email your CV and a cover letter to jpomerenke@jrppsychology.com
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Yes. Please reach out using the contact form below to discuss further.
For new clients, I like to start with a brief complementary phone call, so we can make sure it’s a good fit. If so, we will then schedule a 60-minute intake to discuss your background, experiences, and goals. This initial session allows us to get to know each other and decide on the right plan going forward. The recommended format of therapy can look different for each person—we will work together during the intake process to determine what’s best for you.